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ZMA by Optimum nutrition is a high-quality combination of zinc, magnesium and vitamin B6. Patented blend of minerals and vitamins is essential for athletes and other active adults that have greater nutrient needs than inactive people. Three capsules (one serving) contains 450 mg of magnesium, 30 mg of zinc and 10,5 mg of vitamin B6. Magnesium is needed for energy metabolism and its deficiency can include tiredness, weakness, nausea and loss of appetite. Zinc supports the immune system and resistance to diseases, vitamin B6 reduces tiredness and affect normal nervous system function. This combination of three main ingredients will fill gaps in your micronutrient intake for better progress in your training.
ZMA premix (Magnesium Citrate, Magnesium Oxide, Zinc aspartate, Zinc Mono L-Methionine Sulphate, Pyridoxine Hydrochloride), Gelatin Capsule, Bulkin Agent (Microcrystalline Cellulose), Anti-Caking Agent (Silicon Dioxide, Magnesium Salts of Fatty Acids).
Recommended daily dose - 3 capsules. Take preferably between meals or before bedtime.
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