Optimum Nutrition Platinum Hydrowhey

Directions For Platinum Hydrowhey:

Platinum HYDROWHEY^® is INSTANTIZED, so it mixes up completely and easily. Add 1 scoop of Platinum Hydrowhey^® to a blender, shaker cup, or glass filled with 10-12 fl oz of cold water, milk, or juice and blend, shake, or stir for 20-30 seconds or until powder is dissolved. TIP: Use faster-acting Platinum HYDROWHEY during the day and more slow-digesting GOLD STANDARD 100% CASEIN™ at night or in between meals for around the clock amino coverage.

Packets: Add 1 packet of Platinum Hydrowhey® to a blender, shaker cup, or glass filled with 10-12 ounces of cold water, milk, or your favorite beverage and blend, shake, or stir for 20-30 seconds or until powder is dissolved.

Stack Your Shake: By adding dietary supplements including creatine, BCAA, and carbohydrate powders.

Suggested Use: For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.