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Directions For Creatine 5000:
ON TRAINING DAYS: Take 7 capsules immediately post workout with a full glass of water or fruit juice.
ON NON-TRAINING DAYS: Take 7 capsules with morning or afternoon meal.
As a dietary supplement mix 1 scoop of CREATINE5000™ in 8 oz of water, juice or your protein drink of choice post training.
TIP: Stay hydrated by drinking at least 8 glasses of water a day.
Warnings: Not for use by those with pre-existing medical conditions; those taking any medications; those under the age of 18 or women who are contemplating pregnancy, pregnant or nursing. Keep out of reach of children and pets. Store in a dry place away from direct sunlight.
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